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December 22, 2011
Chinese understanding of obesity as early as in ancient medical books there are records, called obesity a “meat” and “fat people.” Have been identified and recognized by the medical profession at all times and commonly used weight loss medicine (Chinese medicine) are the following:

◆ Green Tea Green Tea: Anti-Aging , lowering blood pressure, weight loss reduce fat, clear bad breath, indigestion can improve the situation.
Chinese understanding of obesity as early as in ancient medical books there are records, called obesity a “meat” and “fat people.” Have been identified and recognized by the medical profession at all times and commonly used weight loss medicine (Chinese medicine) are the following:

◆ Gynostemma pentaphyllum: enhance the body immunity, aging, pain, liver damage, blood cholesterol and so on. Qi and yin, clearing the lungs phlegm, uneasiness of mind and so on.
Chinese understanding of obesity as early as in ancient medical books there are records, called obesity a “meat” and “fat people.” Have been identified and recognized by the medical profession at all times and commonly used weight loss medicine (Chinese medicine) are the following:

◆ honeysuckle gold and silver Flower: antipyretic, anti-inflammatory, central nervous excitement, fat, etc.; detoxification, evacuation wind-heat.
Chinese understanding of obesity as early as in ancient medical books there are records, said obese “meat” and “fat people.” Have been identified and recognized by the medical profession at all times and commonly used weight loss medicine (Chinese medicine) are the following:

◆ lotus leaves: Qingre, ascending Qing Yang, cooling blood to stop bleeding. For heat polydipsia, Shushi diarrhea, blood in the stool uterine bleeding and so on.
Chinese understanding of obesity as early as in ancient medical books there are records, called obesity a “meat” and “fat people.” Have been identified and recognized by the medical profession at all times and commonly used weight loss medicine (Chinese medicine) are the following:

◆ Hawthorn: promote digestion, blood pressure, lipid-lowering, diuretic, improve the body immune system. Digestion stomach, qi stasis.
Chinese understanding of obesity as early as in ancient medical books there are records, called obesity a “meat” and “fat people.” Have been identified and recognized by the medical profession at all times and commonly used weight loss medicine (Chinese medicine) are the following:

Cassia
◆ Cassia: lower blood pressure, blood fat, anti-liver injury, and promote secretion of gastric juice and so on. Heat eyesight, laxative.
100% premium silk, yarn, hand-made, can be customized to any type and size
recommend a production of silk shop, her home is hand- sewing, less fixed, and the level of any corner of the quilt silk can touch, you can detect, there is no absolute guarantee of quality, did not dare to do so. Can do any size and weight can also be bought individually silk, Live Messenger: atleisure, Taobao search: Xiao Han silk, or search shop: atleisure, you can find her shop.

January 19, 2012
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

on the tree to enjoy the “bird man” life
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, the against the backdrop of the jungle shade filling soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

quiet to enjoy brilliant sunshine
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, in the shade of the jungle against the backdrop of a full soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

“Flower” eco-services to create the United States
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, in the jungle against the backdrop of a full shade of soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

full soft smiles
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, shade in the jungle against the backdrop of a full soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

glamorous WIND
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, in the jungle green against the backdrop of a full shade of soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

flowing veil fighting peacock
show filming process, the tree nursery, water fearless, dressed in beautiful costumes, in the jungle green against the backdrop of a full shade of soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

fresh and natural exposure to the jungle tent
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, shade in the jungle against the backdrop of a full soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
Recently, the nursery was invited by the heat of a travel magazine, to the three sub-tropical rain forest, took a group photo of the original ecology of the large cover. Check the “nest” huts, exposure to the jungle, intimate contact with nature, nursery jokes emotion: everyone to experience the luxury of a return to “bird man” life.

revel in nature
shooting process, the tree nursery, water fearless, dressed in beautiful costumes, shade in the jungle against the backdrop of a full soft style. All along, the nurseries have spared no effort in support of environmental protection, immersed in Sanya pleasant rainforest among the people around him did not forget to mobilize support for environmental protection, promote low-carbon way of life, given all the good treasure of nature.
It is reported that a large commercial nursery to join “informants” and “Let the bullets fly,” have been rafts schedule, ready to go.
100% premium silk, yarn, hand-made, can be customized to any type and size
recommend a production of silk shop, her home is hand- sewing, less fixed, and the level of any corner of the quilt silk can touch, you can detect, there is no absolute guarantee of quality, did not dare to do so. Can do any size and weight can also be bought individually silk, Live Messenger: atleisure, Taobao search: Xiao Han silk, or search shop: atleisure, you can find her shop.

January 8, 2012
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

in the living room of the thin arm quick operation
in the living room of the thin arm quick operation
arm flexion and extension and training arm after side of the triceps: hands to support the chair, elbow back, tighten the abdomen, feet together. Slowly let elbow bent, the body down, pay attention to the center of gravity in the center of the body. Then slowly restored.
pulling, shoulder shaping: arm perpendicular to the sides of the body, breath, let the elbow bend, pulling the arm in the chest. Then slowly restored. Note that the elbow should not exceed shoulder.
elected, training shoulder deltoid muscle in the beam: parallel to the arm and shoulder, arm perpendicular to the ground, breath, arm, arm angles of 90 degrees, slowly up to the ears, two elected side, arm straight. Then inhale, slowly lower levels.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

training arm front
biceps curl, biceps training arm front: vertical hands at your sides, call air, arm slowly upwards, then the average rate of decline slowly to the starting point.
neck-arm flexion and extension and training arm rear triceps: one hand holding the head, the arm does not move.
posterior triceps training arm: forearm bent backward slowly, exhale, slowly straight up.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

towel recipe first: towel recipe
props: a small towel
just started doing this exercise before, it is best prepared to do a smaller towel aids. You can practice at home first. Until the movement of skilled, you can not directly make two palmistry towel grip, and can work in the office break time to practice.
basic movements:
1. the first right hand holding the towel up straight, arms as close to the head, so a towel hanging in the head, and then from the elbow down bend, then it will hang a towel on your lower back area.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

towel recipe basic movements
2. up from behind the left hand bend, that is, from the elbow, holding the towel at the other end Slowly move both hands together until the right hand holding his left hand.
3. this time, both hands behind his back, and right elbow on the back of the head will be just there, remember, do not bow, but to force against the right elbow, then you will feel right pulled very acid.
4. adhere to 20 seconds, then change to left hand on the right hand down, and do 20 seconds.
5. daily morning and evening, every right-hand man to do two times a day for 5 minutes.
recipe Comments: This recipe belongs to the kind of results soon, but if you do not practice it for a long time, but also restored to their original, but if you lose weight while doing this, do not become back to the original look.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

mineral water, the second recipe: mineral water recipe
props: bottled mineral water
basic movements
1. a hand holding a small bottle of mineral water, straight forward, and then held up, snapping the ears, try to back arm 4 to 5 times .
2. slowly forward, down, repeat this action 15 times.
3. do 45 times a day or so. Different times can be completed.
recipe Comments: simple props, action is not complicated, suitable for office practice.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

circle recipe for a third: Circle recipe
basic movements
1. hands stretched forward, feet shoulder width.
2. hands, circle, circle out 20 times.
3. again within the circle 20 times.
4. circle not draw too much, with his arm strength, not the palm.
recipe Comments: sitting in a chair, then it is more suitable in the office for practice.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

recipe outriggers fourth: overhanging recipe
basic movements
1 the right arm stretched high, behind the left shoulder blade to bend.
2. to the left hand pressing the right arm joints, and touch the left shoulder blade, and then stretched high.
3. about to change sides, so the action to do 20 times a day.
recipe Comments: No props, action is not complicated, suitable for office practice.
house women who stay at home, then how they lean arm it? Super-efficient house to see women at home thin arm exercise it.

recipe chest Fifth: chest recipe
basic movements
1 body stand up straight, feet about shoulder width, arms stretched to the sides to open flat, circled slowly forward.
2. body stand up straight, feet about shoulder width, arms stretched to the sides to open flat, slowly circled back.
recipe Comments: The first step is intended to tighten the arm on the outer side of the muscles. The second step is intended to tighten the inside of the arm and chest muscles.
100% premium silk, yarn, hand-made, can be customized to any type and size
recommend a production of silk shop, her home is hand- sewing, less fixed, and the level of any corner of the quilt silk can touch, you can detect, there is no absolute guarantee of quality, did not dare to do so. Can do any size and weight can also be bought individually silk, Live Messenger: atleisure, Taobao search: Xiao Han silk, or search shop: atleisure, you can find her shop.